Hands-on treatment for injury, recovery and performance
From deep tissue massage to full injury rehabilitation, we tailor every treatment to you. Across our Crewe, Nantwich and Northwich clinics.
Move better. Recover better. Perform at your best
Sports & Remedial Massage is a targeted form of soft tissue therapy designed to help reduce muscular tension and discomfort, improve movement and support recovery from the demands of training, sport and everyday life.
At LW Sports Therapy our treatments are tailored to you. Whether you are a runner, cyclist, footballer, Hyrox athlete, gym-goer or simply someone who wants to move and feel better, we focus treatment on the areas that need it most.
Sports massage can be particularly beneficial during periods of heavy training, increased competition or recovery, helping you manage muscular soreness and stiffness, maintain mobility and keep your body prepared for the demands of your sport.
Treatment may help to
- Reduce muscular tension, tightness and soreness
- Improve mobility and range of movement
- Support recovery following training and competition
- Help manage soft tissue aches and discomfort
- Complement injury rehabilitation and return to sport
- Maintain tissue capacity during demanding training periods
- Support your overall training, recovery and performance
You do not need to be injured or a competitive athlete to benefit. Sports & Remedial Massage can also be ideal for anyone experiencing muscular tension or stiffness caused by work, lifestyle or physical activity.
Whether your goal is to recover from a tough training week, prepare for your next event or simply move and feel better, our experienced Sports Therapists are here to help.
Appointments can be cancelled or rearranged free of charge with more than 24 hours notice. Cancellations with less than 24 hours notice are charged in full.
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Assess. Treat. Rehabilitate. Return stronger.
Advanced Sports Therapy goes beyond simply treating the area where you feel pain. It combines a detailed assessment with hands-on treatment, movement rehabilitation and progressive exercise to help identify the factors contributing to your symptoms and build a clear pathway back to the activities you enjoy.
Despite the name, Sports Therapy is not just for athletes. At LW Sports Therapy we work with runners, cyclists, footballers, Hyrox athletes, gym-goers and people experiencing everyday musculoskeletal pain or movement problems.
Whether you are recovering from a sporting injury, struggling with a persistent niggle or experiencing discomfort related to work, lifestyle or activity, your treatment and rehabilitation will be tailored specifically to you, your symptoms and your goals.
Our approach may include
- Injury & movement assessment
- Joint and muscle testing
- Sports & remedial massage
- Soft tissue & myofascial techniques
- Joint mobilisation
- Mobility & flexibility exercises
- Progressive strength & rehabilitation exercises
- Movement and load-management advice
- Trigger point therapy
- Muscle Energy Techniques (MET)
- Kinesiology taping
- Dry needling, where appropriate
- Running-specific assessment and rehabilitation
From injury back to performance
Our aim is not simply to provide short-term symptom relief. We want to help you understand the problem, restore movement and strength, progressively rebuild your physical capacity and confidently return to sport, exercise or everyday activity.
Whether your goal is getting back to running, returning to the gym, competing again or simply being able to move without your symptoms holding you back, we will work with you through each stage of your rehabilitation.
Appointments can be cancelled or rearranged free of charge with more than 24 hours notice. Cancellations with less than 24 hours notice are charged in full.
Book your Advanced Sports Therapy appointment
Rebuild strength. Restore confidence. Return stronger.
Rehabilitation is about much more than becoming pain-free. It is about rebuilding the strength, mobility, control and physical capacity you need to return confidently to the activities that matter to you.
At LW Sports Therapy our Exercise & Rehabilitation Therapy provides a structured, progressive approach to recovery. Following injury, surgery or a period away from activity, we use individually selected exercises and progressive loading to help you move from the early stages of rehabilitation through to full function and, where appropriate, return to sport and performance.
Rehabilitation built around you
Every rehabilitation programme is tailored to the individual. We consider your injury, current ability, training demands and, most importantly, what you want to get back to doing.
Whether that is running your next marathon, returning to football, getting back into the gym, competing in Hyrox, returning to work or simply moving confidently through everyday life, we will help you progressively build towards it.
Your rehabilitation may focus on
- Restoring strength and muscular capacity
- Improving mobility and range of movement
- Developing balance, coordination and proprioception
- Progressively rebuilding tolerance to load
- Improving muscular endurance and power
- Returning safely to running and sporting activity
- Sport-specific strength and conditioning
- Rebuilding confidence following injury
- Returning to work and everyday activities
- Reducing the risk of recurring problems
From rehabilitation to performance
One of the biggest mistakes in rehabilitation is stopping once the pain has settled.
Our aim is to take you beyond symptom relief by progressively preparing your body for the demands it will face when you return to training, competition, work or everyday activity.
For athletes and active people that can include progressive strength work, running and jumping drills, changes of direction, endurance development and sport-specific conditioning, helping bridge the gap between rehabilitation and performance.
Book your Exercise & Rehabilitation Therapy appointment
Pitch-side and event cover
Lee and Laura hold the Advanced Sports Trauma Management & AED first aid certificate from ProTrainings.UK, and are available for pitch-side assistance and event first aid on request. This goes well beyond basic first aid.
- Recovery position
- Catastrophic bleeding
- Adult, child and infant CPR
- Seizures & burns
- Spinal injury management
- Illness & injuries
- CPR & AED usage
- Sports trauma management
We provide professional cover for sporting events: pitch-side assistance during matches, emergency response planning, sports trauma assessment, immediate injury management and coordination with the emergency services when required.
Professional certification
Our team holds Advanced Sports Trauma Management & AED certification from ProTrainings.UK, for the highest standard of emergency care at sporting events and activities.
Book an assessment and we will guide you
Every treatment starts by understanding your injury, your goals and how you move.
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